Hannah Jiles, a standout star from Love Is Blind season 7, has garnered significant attention for her impressive 75-pound weight loss transformation. Her journey, driven by self-love and the pursuit of better health, has inspired many.
In a candid interview with Us Weekly, she opened up about her weight loss story, the procedures she underwent, and the challenges she faced along the way.
The Beginning of Hannah’s Weight Loss Journey
At her heaviest, Hannah weighed 220 pounds, a number she openly admits was hard to come to terms with. She describes herself as someone who has always struggled with her weight, regardless of being at her heaviest or lightest.
“I like to eat. I like to binge eat,” she shares, acknowledging her love for food and her battle with unhealthy eating habits.
During the COVID-19 pandemic, like many others, she found herself gaining weight due to emotional eating and lack of physical activity. “I was just feeling sorry for myself and never did anything about it,” she said.
Weight Loss Milestones
Before joining Love Is Blind, Hannah had already made significant strides in her weight loss journey, dropping from 220 pounds to 175 pounds. This was achieved through a combination of running and paying closer attention to her diet. However, she didn’t stop there.
Hannah also opted for cosmetic procedures to address areas of concern. About a year before filming Love Is Blind, she underwent liposuction on her lower abdomen, back, and neck to target stubborn fat. “These are things that I don’t like, let’s change them,” she recalled.
After the show, she continued her pursuit of a healthier body. “I do love myself, but I do think I could be fitter and healthier,” she said, emphasizing the importance of feeling better both physically and emotionally.
Dietary Changes and Portion Control
A key component of her weight loss transformation was her diet. Although Hannah admitted she didn’t go on any drastic crash diets, she focused on portion control and a more balanced approach to eating.
She explained that she doesn’t restrict herself from foods she enjoys but eats them in moderation. For example, “If I want French fries for dinner, then I’ll have French fries for dinner. I just balance it out.”
She tried to incorporate protein-rich foods and greens into her meals, opting for fish instead of meat, as she finds it easier to prepare. “Thankfully, I’m not a picky eater,” she said.
Mental Health and Anxiety Management
Mental health played a significant role in Hannah’s transformation. She realized that much of her weight gain stemmed from emotional eating, especially when dealing with anxiety. “I eat to cope,” she confessed. After Love Is Blind, she began taking anxiety medication, which helped reduce her anxiety and curb the urge to eat out of stress.
The Ozempic Experiment
As her social media posts showcasing her progress went viral, some fans speculated that she had used Ozempic, a popular weight loss medication. Hannah confirmed that she tried the generic version of Ozempic in the spring but couldn’t continue after two weeks due to severe nausea.
“I just couldn’t do it. It made me nauseous and made me want to vomit,” she explained. Despite this, she acknowledged the medication’s effectiveness and would have continued if it hadn’t caused such negative side effects.
The Role of Exercise in Her Routine
Although Hannah is not an avid fan of exercise, she makes efforts to stay active. She occasionally goes to Pilates, and her daily cleaning routine often serves as a form of exercise. “I have severe OCD, so I clean a lot, which is kind of like exercise,” she joked.
Cosmetic Procedures: Lip Fillers, Botox, and Hair Extensions
Aside from her weight loss journey, Hannah has also made enhancements to her appearance. She revealed that before Love Is Blind, she hadn’t undergone any facial procedures. However, in June, she opted for lip fillers, Botox in her forehead, and hair extensions.
“I’m very open to it and about it,” she shared. While she hasn’t gone for any extreme procedures, she admits that the weight loss has changed her face significantly. “My lips wouldn’t look like this or I would have wrinkles on my forehead or my hair’s not this luscious. It’s fake stuff,” she explained.
Current Weight and Self-Image
Today, Hannah weighs 145 pounds, a transformation she is incredibly proud of. However, she emphasizes the importance of not focusing too much on the scale. She only weighs herself every two weeks to ensure she’s staying on track, but she understands the emotional impact numbers can have. “To weigh yourself every day… I have to remember like, ‘Hannah, it’s not about the number and the scale.’”
Table of Key Facts About Hannah Jiles’ Transformation
| Aspect | Details |
|---|---|
| Starting Weight | 220 pounds |
| Current Weight | 145 pounds |
| Weight Loss Achieved | 75 pounds |
| Methods Used | Portion control, anxiety management, liposuction, occasional exercise |
| Dietary Changes | Increased protein and greens, reduced portion sizes |
| Cosmetic Procedures | Liposuction, lip fillers, Botox, hair extensions |
| Medication | Anxiety medication, tried Ozempic but discontinued |
Conclusion
Hannah Jiles’ weight loss journey is one of self-improvement, balance, and embracing change. While she has undergone cosmetic procedures and experimented with various methods, her transformation is a testament to the importance of mental health, self-love, and portion control in achieving lasting results.
FAQs
How much weight has Hannah Jiles lost?
Hannah Jiles has lost a total of 75 pounds, going from 220 pounds to 145 pounds.
Did Hannah Jiles use Ozempic for weight loss?
Hannah tried Ozempic but discontinued it after two weeks due to severe nausea. She found the side effects too difficult to manage.
What cosmetic procedures has Hannah Jiles had done?
Hannah has undergone liposuction on her abdomen, back, and neck. She also received lip fillers, Botox, and hair extensions.
