Kelly Osbourne, the 39-year-old TV personality and former co-host of Fashion Police, has been making headlines for her impressive 85-pound weight loss.
However, she recently clarified that her transformation was not due to the controversial diabetes medication Ozempic.
Instead, Kelly attributes her success to a combination of gastric sleeve surgery, a sugar-free, low-carb diet, and adopting healthier lifestyle habits.
Let’s dive into the details of Kelly’s weight loss journey and how she achieved her incredible transformation.
Kelly Osbourne’s Transformation: How It All Began
Kelly’s struggles with weight began early in her life. She often faced criticism about her appearance, which fueled her emotional eating habits. In 2020, Kelly decided to prioritize her health, which led to a complete lifestyle overhaul.
The decision to undergo gastric sleeve surgery was a pivotal moment. This procedure, which reshapes the stomach to reduce its size, helped Kelly kickstart her weight loss journey.
She has been open about the surgery, stating, “It’s the best thing I’ve ever done. It’s not a quick fix; it just moves you in the right direction.”
Why Kelly Denied Using Ozempic
Despite speculation, Kelly has repeatedly denied using Ozempic, a medication originally developed for type 2 diabetes but now widely used for weight loss. She clarified that her mother, Sharon Osbourne, had used the drug but she herself had not.
“I did not take Ozempic. I cut out sugar and carbohydrates, and I rapidly lost weight,” Kelly stated. She also explained that she was motivated to lose the weight she gained during her pregnancy due to her diagnosis of gestational diabetes.
Kelly’s Weight Loss Strategy
1. Gastric Sleeve Surgery
- Procedure: Reduces the stomach’s size, helping individuals feel full with smaller meals.
- Outcome: Kelly lost 85 pounds, with her weight stabilizing through consistent healthy habits.
2. Dietary Changes
Kelly adopted a sugar-free and low-carb diet, which she credited as the primary factor in her weight loss.
- Eliminated sugary drinks and processed foods.
- Focused on whole foods, including vegetables, lean proteins, and healthy fats.
- Practiced portion control to manage calorie intake.
3. Light Exercise and Postpartum Recovery
While Kelly did not rely heavily on intense workouts, she incorporated light physical activities to maintain her progress.
- Postpartum recovery included treatments like EMSCULPT NEO to restore muscle tone and address loose skin.
- These treatments simulate thousands of muscle contractions, helping tighten the body after significant weight loss.
| Aspect | Before Weight Loss | After Weight Loss |
|---|---|---|
| Weight | 200+ pounds | 85 pounds lighter |
| Diet | High in sugar and processed foods | Sugar-free and low-carb diet |
| Activity Level | Minimal | Light exercise and postpartum recovery treatments |
| Health Status | Struggled with emotional eating and gestational diabetes | Improved physical and mental well-being |
Kelly’s Perspective on Weight Loss Criticism
Kelly has faced criticism both before and after her weight loss, with many questioning her methods and motivations.
However, she remains unapologetic about her journey. “I didn’t do this for anyone else. It was a personal choice to prioritize my health,” Kelly said.
She also expressed her frustration with societal pressures:
- Pre-weight loss: She often felt “invisible” and dismissed in the entertainment industry.
- Post-weight loss: She continues to face scrutiny, with people speculating about her use of medications like Ozempic.
Kelly’s Post-Pregnancy Challenges
After welcoming her son Sidney in 2022, Kelly revealed that she was on a mission to lose the pregnancy weight.
Her diagnosis of gestational diabetes during pregnancy motivated her to adopt a strict sugar-free diet to avoid long-term health complications.
“I was scared of developing diabetes,” she shared. By cutting out sugar and carbs, she not only managed her health but also saw a rapid drop in weight.
Kelly Osbourne’s 85-pound weight loss is a testament to the power of determination and adopting healthier habits. By choosing gastric sleeve surgery and making significant changes to her diet, Kelly took control of her health in a sustainable way.
While she denies using Ozempic, Kelly’s journey emphasizes that weight loss is deeply personal, and different approaches work for different individuals. Her transformation is a reminder to prioritize health and happiness over societal opinions and expectations.
FAQs
What surgery did Kelly Osbourne undergo for weight loss?
Kelly underwent gastric sleeve surgery, which reshaped her stomach to help her feel full with smaller portions of food.
Did Kelly Osbourne use Ozempic for her weight loss?
No, Kelly has denied using Ozempic. She credits her transformation to dietary changes, gastric sleeve surgery, and postpartum recovery treatments.
How did Kelly manage her diet after pregnancy?
Kelly followed a sugar-free and low-carb diet, which helped her manage her gestational diabetes and lose weight effectively.
