Drew Carey, the 65-year-old host of The Price is Right, has undergone an incredible transformation, shedding over 80 pounds and embracing a healthier lifestyle. His journey to weight loss wasn’t just about looking better but also about feeling better and improving his overall health. In a candid interview, Drew revealed the steps he took to lose weight, reverse type 2 diabetes, and achieve a newfound sense of well-being.
Why Drew Carey Decided to Lose Weight
Drew Carey’s decision to lose weight came after a wake-up call related to his health. He was diagnosed with type 2 diabetes, a condition often linked to weight and lifestyle. Having lost close family members to heart attacks caused by weight-related issues, Drew knew he needed to make significant changes.
“Sitting on camera and watching myself didn’t feel great,” Drew shared. “I wanted to feel better and avoid the same fate.”
How Drew Carey Lost 80 Pounds
1. Dietary Overhaul: No Carbs, No Exceptions
Drew adopted a low-carb diet, eliminating:
- Bread
- Pasta
- Pizza
- Corn and starches
Instead, his meals focused on protein, fruits, and vegetables:
- Breakfast: Egg whites or Greek yogurt with fruit.
- Snacks: Fresh fruit.
- Dinner: Grilled chicken with steamed vegetables.
- Drinks: Only water—no coffee, soda, or tea.
Carey admitted to occasionally cheating on his diet but maintained that discipline was key to his success.
2. Consistent Cardio Workouts
Drew emphasized the importance of cardio for his transformation:
- Workout Routine: 45 minutes of cardio, five to six days a week.
- Activities included treadmill sessions and high-intensity interval training.
While he confessed to being “lazy” at times, he remained committed to consistent exercise to maintain his progress.
3. Improved Mindset and Motivation
Seeing results early in his journey kept Drew motivated.
- Pant Size: He went from a size 44 to a size 33-34 and aims to shrink to a size 32.
- Drew shared, “Once I started seeing the results, I didn’t want to stop.”
Benefits of Drew Carey’s Weight Loss
| Benefit | Impact on Drew Carey |
|---|---|
| Reversed Type 2 Diabetes | No longer requires medication. |
| Increased Energy Levels | Feels healthier and more active. |
| Improved Appearance | Slimmer frame and better wardrobe. |
| Enhanced Mental Well-Being | Boosted confidence and self-esteem. |
Drew’s Current Goals
Although Drew has achieved an impressive weight loss milestone, he isn’t stopping yet.
- Weight Goal: Lose another 10 pounds.
- Pant Size: Reach size 32.
“I feel way better,” Drew said, “but I’ve got a few more to lose.”
Drew Carey’s Advice for Weight Loss
Drew believes that the key to weight loss is consistency and discipline.
- “You can’t cheat the process,” he explained.
- Tip: Focus on small, achievable goals to stay motivated.
- Mindset: “Seeing results keeps you going. Once the weight starts dropping, you’ll want to keep pushing.”
Drew Carey’s 80-pound weight loss is an inspiring example of how determination, discipline, and lifestyle changes can lead to a healthier and happier life.
By eliminating carbs, focusing on cardio, and adopting a consistent routine, Drew reversed his diabetes and significantly improved his well-being.
“I’m not done yet,” Drew says, “but I feel way better than I did before.” His journey reminds us that it’s never too late to take charge of our health and make positive changes.
Whether you’re starting small or aiming big, Drew’s story proves that results come with persistence and a commitment to living better.
FAQs
How did Drew Carey reverse his type 2 diabetes?
Drew reversed his diabetes through a combination of a strict low-carb diet and consistent cardio workouts, which helped him lose weight and improve his health.
What foods did Drew Carey avoid during his weight loss journey?
Drew eliminated all carbohydrates, including bread, pasta, pizza, corn, and starches. He focused on lean proteins, fruits, and vegetables.
What exercise routine did Drew Carey follow?
Drew did 45 minutes of cardio, five to six days a week, including treadmill workouts and interval training.
