Star Jones, celebrated actress and TV personality, has always been candid about her health journey, and her latest revelations shine a light on the importance of prioritizing wellness.
At 62, Jones reflects on her experiences with weight loss, heart disease survival, and self-care in an exclusive interview, inspiring others to take charge of their health.
Choosing Life Over Weight Struggles
Star Jones made a life-altering decision two decades ago when she faced a reality many avoid. At her heaviest, she weighed 307 pounds and described herself as “morbidly obese.”
- The Turning Point:
Jones admitted, “I wasn’t fluffy or plus size—I was dying.”
Her wake-up call led her to take the courageous step of undergoing gastric bypass surgery in 2003, though she initially chose to keep it private. - Her Approach to Health:
Jones keeps her advice simple and actionable: “Eat less, move more. It works every time.”
By focusing on this principle, she transformed her health and maintained her well-being over two decades.
A Survivor of Heart Disease
Jones’s journey took another pivotal turn when she survived open heart surgery, an event she describes as life-defining.
- Resilience and Recovery:
After the surgery, she embraced her second chance, saying, “I chose living over dying.” Her survival strengthened her resolve to maintain a healthy lifestyle. - Advocacy for Health Awareness:
Jones now uses her platform to emphasize the importance of heart health, particularly for women, encouraging regular check-ups and self-care.
Looking Back: Regrets and Growth
In her 2022 appearance on The View’s 25th anniversary special, Jones opened up about the mental and physical toll her health struggles took during her tenure on the show.
- Honesty About Depression:
She shared that she regretted not admitting to her struggles with depression and her health during her early career, saying, “I wasn’t strong enough to admit it.” - A Healthier Present:
Jones now celebrates her progress, stating, “I’m healthier now than I have been in my whole life.”
Key Milestones in Star Jones’s Health Journey
| Milestone | Details |
|---|---|
| Highest Weight | 307 lbs (morbidly obese) |
| Surgery | Gastric bypass in 2003 |
| Health Transformation | 20 years of maintaining a healthier lifestyle |
| Heart Surgery | Survived open heart surgery |
| Current Status | Healthier and stronger than ever |
Lessons from Star Jones’s Journey
- Be Honest About Your Struggles:
Jones reflects on the importance of acknowledging health challenges and seeking help early. - Embrace Change:
Whether through surgery, lifestyle adjustments, or mental health care, she demonstrates that transformative change is possible. - Prioritize Self-Care:
“I chose to live,” Jones says, emphasizing that taking care of yourself isn’t selfish—it’s necessary.
Star Jones’s journey from battling obesity to becoming a survivor and advocate is a testament to resilience and determination.
Her decision to prioritize health, admit her struggles, and share her story inspires countless others to take control of their well-being.
As Jones puts it best, “I chose to live, and I took care of myself.” Her message is clear: no matter where you start, it’s never too late to take charge of your health and embrace a better future.
FAQs
What was Star Jones’s highest recorded weight?
Star Jones revealed that her highest weight was 307 pounds, which she described as life-threatening.
How did Star Jones lose weight?
She underwent gastric bypass surgery in 2003 and maintained her health through diet and exercise.
What is Star Jones’s advice for others looking to improve their health?
Her advice is simple yet effective: “Eat less, move more. It works every time.”
