Kelly Clarkson, the iconic singer, songwriter, and talk show host, has been candid about her weight loss journey over the years.
From lifestyle changes to medications, she has opened up about her struggles, triumphs, and health concerns. Here’s a detailed look at how Kelly Clarkson has managed to shed pounds while staying true to herself and her health priorities.
How Kelly Clarkson Started Her Weight Loss Journey
Clarkson began focusing on her health and weight due to underlying health issues, including thyroid problems and autoimmune conditions.
She has emphasized that her weight loss was never about fitting into Hollywood’s beauty standards but about improving her overall health.
In 2018, she adopted a lectin-free diet after reading about how certain proteins in food could affect her health. This diet eliminated legumes, beans, whole grains, and certain vegetables.
It helped her lose 37 pounds while improving her thyroid levels. She explained that this change wasn’t about aesthetics but about feeling better internally.
Kelly Clarkson’s Lifestyle Changes
When Clarkson moved her talk show, The Kelly Clarkson Show, to New York City in 2023, her day-to-day lifestyle became more active.
She credits walking in the city for being a key part of her weight loss journey. She described her new routine as a natural workout, stating, “Walking in the city is quite the workout.”
Clarkson has also explored wellness trends like infrared saunas and cold plunges, which she says have helped her feel rejuvenated.
Diet Adjustments
Clarkson has shifted toward a high-protein diet, which helps keep her feeling full and energized. While she enjoys healthy eating, she doesn’t shy away from occasional indulgences, like enjoying frozen yogurt with her daughter.
Her diet emphasizes balance. “I’m a Texas girl, so I like meat,” she shared, but she also listens to her doctor and tries to maintain a healthy mix.
The Role of Medication in Clarkson’s Weight Loss
In 2024, Clarkson revealed that she started using weight-loss medication to assist her health goals. While she did not disclose the specific medication, she clarified it was not Ozempic, a popular weight-loss drug.
Clarkson explained that her doctor recommended this step after her bloodwork showed concerning results.
Initially hesitant due to her thyroid issues, she decided to give it a try, saying, “My doctor chased me for like two years.” The medication helped her body process sugars more effectively, addressing her prediabetic condition.
Kelly Clarkson’s Weight Loss Timeline
Here’s a breakdown of her weight loss journey and milestones:
| Year | Key Changes | Results |
|---|---|---|
| 2018 | Adopted a lectin-free diet | Lost 37 pounds, improved thyroid health |
| 2023 | Relocated to New York City, became more active | Noticed weight changes due to lifestyle |
| 2024 (May) | Started weight-loss medication | Improved blood sugar levels and overall health |
| 2024 (December) | Fans notice her transformation at public events | Praised for her confidence and openness |
Kelly Clarkson on Body Positivity
Throughout her career, Clarkson has dealt with public scrutiny over her size. She has remained unapologetic, stating that she’s always been confident regardless of her weight.
In an interview, she highlighted how her personality and talent, not her size, secured her role as a coach on The Voice. “It had nothing to do with my look aesthetically. It had to do with me as a person,” she explained.
Health Challenges and Triumphs
Clarkson has spoken about being diagnosed as prediabetic in 2024, which motivated her to take her health more seriously.
By combining medication, walking, and a balanced diet, she has not only lost weight but also managed her health risks effectively.
Kelly Clarkson’s weight loss journey is a testament to her resilience and focus on health over appearance.
Through a combination of lifestyle changes, medication, and diet, she has managed to not only transform her body but also improve her overall well-being.
Despite criticism and public scrutiny, Clarkson remains a powerful advocate for body positivity and prioritizing health. Her journey serves as an inspiration for others looking to make sustainable lifestyle changes.
FAQs
What medication is Kelly Clarkson taking for weight loss?
Kelly Clarkson has not revealed the specific medication she is using but clarified it is not Ozempic. The drug helps her body process sugar more effectively, addressing her prediabetic condition.
How much weight has Kelly Clarkson lost?
Kelly Clarkson has lost over 37 pounds since starting her weight loss journey. She credits her transformation to a mix of medication, lifestyle changes, and diet adjustments.
Is Kelly Clarkson following a strict diet?
No, Clarkson follows a balanced diet focused on high protein while still allowing for occasional treats. She emphasizes listening to her body and consulting her doctor.
