Scheana Shay, known for her role in Bravo’s Vanderpump Rules, has had much of her adult life captured on camera. Over the years, her significant weight loss has sparked widespread speculation about her use of Ozempic.
However, Shay has openly dismissed these claims, attributing her transformation to other factors. Let’s dive into the story behind her weight loss and uncover the details of her journey.
Who Is Scheana Shay?
Scheana Shay is an American television personality, actress, and singer. Born on May 7, 1985, in West Covina, California, Shay earned a bachelor’s degree in broadcast journalism from Azusa Pacific University. She began her career with guest appearances on popular TV shows like Greek, Victorious, and Jonas. Her big break came with Vanderpump Rules, where she starred as an original cast member for 11 seasons, gaining widespread recognition.
Shay has explored other creative avenues as well. She ventured into music, releasing dance-pop tracks that were well-received by critics, and performed in the stage show Sex Tips for Straight Women from a Gay Man. Beyond entertainment, she launched her own eyelash line, Viva Verano Lashes, and hosts the weekly podcast Shenanigans with Scheana Shay, where she discusses pop culture, lifestyle, and trending topics.
In her personal life, Shay married Michael Shay, but they divorced in 2016. She is now married to Australian rugby player Brock Davies, with whom she shares a daughter. Scheana’s decision to freeze her eggs in 2018 reflects her balance of career ambitions and her dream of motherhood, which she realized in 2021. After her daughter’s birth, she was diagnosed with postpartum OCD, a condition she openly discusses to raise awareness.
Scheana Shay’s Struggle With Weight and Mental Health
Scheana has always been candid about her fluctuating weight and the challenges she has faced in maintaining a healthy physique. In her early 20s, she battled anorexia, at one point weighing less than 100 pounds. She admitted to adopting unhealthy methods to lose weight quickly but later resolved to focus on her well-being.
During her time on Vanderpump Rules, Shay experienced significant weight loss, which fueled rumors of Ozempic use. She firmly denied these allegations, stating she does not understand the hype surrounding the drug, despite some friends using it.
Instead, she credited acute stress as a major factor behind her weight changes. Shay particularly highlighted the strain she endured during the infamous “Scandoval” incident involving her close friends Ariana Madix and Tom Sandoval.
Diet and Lifestyle: Scheana Shay’s Weight Loss Plan
Scheana Shay’s weight loss is a result of her disciplined diet and fitness routine, developed with the guidance of trainer-nutritionist Seth Browning. Here’s an overview of her diet plan:
Carb Cycling
Shay practices carb cycling, a method where she alternates her carbohydrate intake. For three days, she avoids carbs entirely, followed by a day of consuming healthy, low-carb foods. This technique helps boost metabolism and aids in weight loss. Research has supported carb cycling as an effective weight management strategy.
High-Protein Diet
Scheana prioritizes protein-rich foods, including yogurt, grilled chicken, smoothies, salmon, hummus, and avocado. Increased protein consumption is linked to improved body composition, enhanced energy levels, and accelerated fat loss.
Nuts, Berries, and Vegetables
Scheana incorporates almonds, strawberries, and vegetables like cabbage and carrots into her diet. Studies show that these foods promote satiety and support weight loss.
| Food Group | Examples in Shay’s Diet | Benefits |
|---|---|---|
| Proteins | Grilled chicken, salmon, yogurt | Builds muscle, boosts metabolism |
| Carbohydrates | Low-carb options (once in 4 days) | Regulates energy levels |
| Fruits & Nuts | Almonds, strawberries | Promotes satiety, rich in nutrients |
| Vegetables | Carrots, cabbage | Low-calorie, fiber-rich |
Fitness Routine: Staying Active and Consistent
Scheana’s fitness routine is as disciplined as her diet. She works out four to five times a week and incorporates full-body exercises, targeting her core, legs, and glutes. Her mantra, “three exercises, three times, three sets,” focuses on maintaining intensity and variety.
Sample Workout Routine
- Warm-Up: Monster walks
- Strength Training: Full-range squats, side plank dips, and plank walks
- Core Exercises: Superman exercises using a stability ball
- Cooldown: Single-leg deadlifts
Research consistently supports the importance of regular exercise for maintaining a healthy weight and improving overall well-being.
Addressing Postpartum OCD and Healthy Living Advocacy
Scheana’s openness about her struggles with postpartum OCD has earned her recognition, including the Illumination Award from the International OC Foundation. By sharing her experiences, she has raised awareness about the condition and its frequent misdiagnosis.
Shay also encourages others to prioritize mental and physical health, proving that a healthy lifestyle can be achieved without shortcuts.
Conclusion
Scheana Shay’s weight loss journey is an inspiring story of self-acceptance, resilience, and commitment to healthy living. Despite facing challenges like postpartum OCD, stress, and body image issues, she has remained transparent and vocal about her experiences.
By combining a balanced diet, consistent exercise, and mental health awareness, Shay has become a role model for those striving to live healthier lives. Her advocacy for mental health and her dismissal of unrealistic shortcuts like Ozempic highlight her dedication to promoting sustainable wellness.
FAQs
What is Scheana Shay’s weight loss secret?
Scheana attributes her weight loss to carb cycling, a high-protein diet, and a consistent workout routine under the guidance of her trainer-nutritionist, Seth Browning.
Did Scheana Shay use Ozempic for weight loss?
No, Scheana has dismissed rumors of using Ozempic, attributing her weight loss to stress, diet, and exercise.
What is carb cycling, and how does it work?
Carb cycling involves alternating days of low and moderate carbohydrate intake, which helps regulate metabolism and aids in weight loss.
