Teddi Mellencamp, a star of Real Housewives of Beverly Hills, has battled weight issues throughout her life. However, the challenges intensified after relocating to Los Angeles in her 20s. “I grew up riding horses, and then I came to California and lost my sense of balance,” Mellencamp explained to Prevention.com. Within just six months, she gained over 50 pounds.
This weight gain led to a vicious cycle. Mellencamp became self-conscious about her increasing weight and tried extreme diets, such as subsisting on Dr. Pepper and string cheese, which only worsened her situation. The emotional stress of struggling with infertility added to her challenges.
“I had difficulty getting pregnant and experienced a couple of miscarriages before having Cruz,” the mom-of-two shared. The medications and treatments she underwent, including IVF, steroids, and blood thinners, further contributed to her weight gain.
Turning Point After Cruz’s Birth
When her son Cruz, now 5 years old, was born, Mellencamp weighed over 200 pounds. She initially believed the weight would naturally come off, but it didn’t. “I had only lost 15 pounds after his birth,” she said. Realizing she needed to take control, Mellencamp decided to make a lasting change.
The Start of a Healthier Lifestyle
Using Social Media for Accountability
Determined to transform her lifestyle, Mellencamp turned to social media as an accountability tool. She created an Instagram account to document her journey and wrote in her first post, “Hi, I’m Teddi Mellencamp, and I’m changing my life today.”
She shared photos and videos of her workouts, focusing on low-impact activities like walking, yoga, and stretching. While her physical appearance didn’t change drastically in the first year, she experienced a significant emotional shift. “I felt less anxious and no longer depressed,” Mellencamp said.
The Importance of Nutrition
Mellencamp realized that fitness alone wasn’t enough; proper nutrition was essential to her transformation. By incorporating balanced meals into her routine, she began to see significant physical changes.
Her daily diet includes egg whites, Dave’s Killer Bread, oatmeal, and plenty of vegetables. “I focus on making sustainable choices,” she emphasized. Mellencamp ensures she eats breakfast, a morning snack, lunch, and dinner every day.
Rather than following fad diets, she found balance in moderation. “I used to think enjoying myself meant having a cheat day with alcohol, pasta, and dessert,” she explained. Now, she chooses one indulgence instead of all three. This approach helped her avoid feeling punished while maintaining her progress.
Achieving Transformation Through Commitment
By combining consistent activity, healthy eating, and accountability through her Instagram posts, Mellencamp successfully shed 80 pounds. She believes that setting goals and committing to them are key to achieving change. “When you commit, that’s when transformation happens,” she said.
For moms who struggle to find time to exercise, Mellencamp advises getting creative. “If you’re a mom with a stroller, you can use it to work out,” she said, adding that free online workout resources make exercising from home more accessible.
Helping Others Through Coaching
Inspired by her own success, Mellencamp launched the ALL IN coaching program to motivate others on their fitness journeys. “It’s not about how much someone weighs,” she said. “It’s about waking up feeling good about yourself and confident.”
Her program pairs clients with coaches who have completed her Jumpstart Program. “Every coach has been where the clients are,” she explained, which ensures empathy and understanding throughout the process.
Maintaining Mental Health
To keep her mental health in check, Mellencamp practices daily gratitude journaling. She also acknowledges that it’s normal to feel off some days. “I used to pressure myself if I felt anxious or tired, but now I accept that it’s just life,” she said.
Reflecting on her time on Real Housewives of Beverly Hills, Mellencamp noted that watching herself on the show helped her identify areas for personal growth. “It’s eye-opening to see certain aspects of your personality highlighted and work on them,” she said.
Looking Ahead
Mellencamp remains dedicated to self-improvement. She is hosting her first ALL IN retreat in October and plans to launch an ALL IN app and gratitude journal to further support her community.
Teddi Mellencamp’s weight loss journey is a testament to the power of perseverance, balance, and self-accountability. By combining fitness, proper nutrition, and mental wellness practices, she not only transformed her body but also inspired countless others.
With her ALL IN program, Mellencamp continues to help people take charge of their health and embrace a more confident, balanced lifestyle.
FAQs
What sparked Teddi Mellencamp’s weight loss journey?
After her son Cruz was born, Mellencamp realized she needed to make significant lifestyle changes when she struggled to lose weight post-pregnancy.
What type of workouts did Teddi Mellencamp do?
She focused on low-impact activities such as walking, yoga, and stretching, which helped her ease into a consistent fitness routine.
What does Teddi Mellencamp eat daily?
Her diet includes egg whites, Dave’s Killer Bread, oatmeal, and plenty of vegetables. She avoids skipping meals and ensures she eats breakfast, snacks, lunch, and dinner.
