Khloé Kardashian, at 40 years old, has been reflecting on her remarkable 10-year weight loss journey. Since her high-profile split from ex-husband Lamar Odom, Khloé has made significant lifestyle changes, and in recent interviews, she has addressed rumors regarding weight loss surgery and the use of popular weight loss drugs like Ozempic.
Addressing Weight Loss Rumors
In a conversation with Bustle in December, Khloé opened up about the misconceptions surrounding her weight loss. “Over the past three years, people have speculated that I must have gotten surgery to lose weight. But it’s been a 10-year journey!” she said.
She also acknowledged the use of Ozempic by others but emphasized that everyone should make choices that work for them, without judgment. “I’m just mad Ozempic wasn’t around 10 years ago!” she joked.
Khloé’s Philosophy on Health and Fitness
Khloé has always been open about her approach to fitness and health. In season five of The Kardashians, she emphasized her focus on health rather than the number on the scale. “I believe in being active,” she explained.
“It’s about feeling strong and healthy, not about your size.” This perspective has been integral to her journey as she continues to inspire others to prioritize health and well-being.
Confidence Before Weight Loss
Growing up, Khloé was athletic but not always in the conventional sense. “I’ve always been a little chubby, but I was athletic,” she shared on the SHE MD podcast. Despite not having a “typical” fit physique, she had immense confidence.
“Looking back, I thought I was the hottest thing in the world, even when I was bigger,” she said. However, as she became more fit, Khloé admitted to experiencing more self-criticism, showing that confidence doesn’t always come with physical changes.
The Catalyst for Her Weight Loss Journey
Khloé’s weight loss journey began after her divorce from Lamar Odom in 2013. Amid a painful public breakup, Khloé turned to the gym for solace. “After a privacy breach during therapy, I stopped going and started working out,” she revealed.
This decision marked the beginning of her fitness transformation. The gym became her safe space, offering both a physical and emotional outlet during a challenging time.
A New Approach to Fitness and Well-being
Overcoming Early Challenges
Initially, Khloé struggled with her weight and felt overly concerned with the numbers on the scale. “In the beginning, I cared so much about my weight, but I don’t look at the scale anymore,” she said.
This shift in mindset has been pivotal for her. “It’s not about the numbers; it’s about how I feel,” Khloé explained. Her approach is now centered on feeling strong and in control, both physically and mentally.
Khloé’s Workout Routine
Khloé’s fitness routine is both rigorous and consistent. She works out five days a week, with each session starting with a 30-minute warm-up. Her trainer, Joel Bouraima, explained that Khloé is always punctual, even for early 6 a.m. sessions.
The workouts typically include HIIT (high-intensity interval training), combined with Pilates or cardio once a week. “I always focus on spiking my heart rate up and down during workouts,” she said in an episode of The Kardashians.
Khloé is also known for her motivation, encouraging her followers to remain consistent. In a post from June 7, she shared a video of her workout, with her children joining in for some agility ladder drills. “Be proud and patient with yourself,” Khloé wrote in the caption.
Khloé’s Diet and Lifestyle Choices
Dietary Shifts for a Healthier Life
Khloé’s diet has been simplified with the help of celebrity nutritionist Philip Goglia. One major change that benefited her was cutting out dairy, which she claims helped with bloating, gas, and inflammation. “Going dairy-free made my skin clearer, gave me more energy, and reduced congestion,” she said.
A typical day of eating for Khloé includes:
| Meal | Food Choices |
|---|---|
| Breakfast | Eggs, fresh fruit, and oatmeal |
| Lunch | Grilled chicken, vegetables, salad, and simple starch (like quinoa or rice) |
| Dinner | Fish (such as salmon), vegetables, and iron-rich greens (like spinach) |
| Snack | Handful of almonds or seasonal fruit |
Breaking Old Food Habits
Khloé also emphasized the mental aspect of her diet. She worked hard to retrain her mind to move past old cravings. “I had to retrain my brain on what I could eat and what I couldn’t,” she explained.
Though she’s cut out certain foods like red meat, she still enjoys indulgent treats like French fries. “Who doesn’t love fries?” Khloé joked. This balanced approach allows her to enjoy food without feeling guilty.
Weight Loss After Baby
When Khloé had her daughter True in 2018, she gained weight but was able to shed it more quickly than after her initial weight loss.
“I was 204 pounds when I delivered, and I was worried about how I would lose it,” Khloé admitted. However, she realized that with the tools and knowledge she had gained, she was able to lose the weight much faster.
Khloé Denies Ozempic Use
In recent years, Ozempic, a weight loss drug, has gained popularity, leading some to speculate that Khloé might have used it. However, Khloé has firmly denied ever using Ozempic.
She even joked that she would have considered it in the past if it had been available. “I tried everything else, but the real key to lasting weight loss is a lifestyle change,” she said.
Embracing a New Perspective on Body Image
Khloé has struggled with body image throughout her time in the public eye. She’s been fat-shamed and criticized for both her weight loss and her body shape.
But she’s learned not to let the public’s opinion affect her sense of self. “I realized you’ll never make everyone happy,” she shared. For Khloé, it’s about health and self-love, not conforming to societal standards.
Khloé’s Approach to Weight Shaming
Khloé has faced harsh criticism over the years. She reflects, “I was fat-shamed when I was bigger, and then when I lost weight, people said I was insecure.”
She has learned to ignore the noise and focus on doing what makes her feel good. “I just do what’s best for me,” Khloé said.
FAQ
What is Khloé Kardashian’s workout routine?
Khloé works out five days a week, focusing on HIIT and Pilates or cardio. She also ensures to warm up and stretch for 30 minutes before each session.
How did Khloé Kardashian lose weight?
Khloé’s weight loss journey began after her divorce from Lamar Odom. She adopted a consistent workoutroutine, made dietary changes, and focused on a balanced lifestyle rather than quick fixes.
Has Khloé Kardashian used Ozempic?
No, Khloé Kardashian has denied using Ozempic and maintains that her weight loss is the result of a long-term lifestyle change.
