Briana Culberson, daughter of Real Housewives of Orange County star Vicki Gunvalson, has undergone a significant transformation in recent years.
Her inspiring weight loss journey has garnered attention and serves as a testament to the effectiveness of the ketogenic (keto) diet and a commitment to personal health.
The Beginning of the Journey
In 2016, Briana was diagnosed with lupus, an autoimmune disease that causes joint pain and fatigue. This diagnosis marked the start of her health challenges, leading to weight gain and other health complications.
Determined to improve her well-being, Briana began exploring dietary changes that could alleviate her symptoms and promote weight loss.
Embracing the Ketogenic Diet
In June 2018, Briana and her husband, Ryan Culberson, decided to adopt the ketogenic diet.
The keto diet is a low-carbohydrate, high-fat eating plan that shifts the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. This dietary change aimed to help Briana manage her lupus symptoms and facilitate weight loss.
Progress and Milestones
The couple’s dedication to the keto lifestyle yielded impressive results. Within a year, Briana lost 45 pounds, significantly improving her health and reducing lupus flare-ups.
By September 2020, Briana and Ryan collectively lost 150 pounds through their commitment to the keto diet.
Briana’s Health Transformation Phases
Briana has described her health journey in distinct phases:
- Depression and Submission: Initial struggles with her lupus diagnosis and associated health challenges.
- Finding Strength: Deciding to take control of her health through lifestyle changes.
- Weight Loss: Achieving significant weight loss through the ketogenic diet.
- Wellness and Longevity: Focusing on maintaining her health and well-being for the long term.
Lifestyle Changes Beyond Diet
In addition to dietary modifications, Briana incorporated regular physical activity into her routine. She engaged in daily activities with her children and practiced Pilates at home about four days a week.
These lifestyle changes complemented her dietary efforts, contributing to her overall transformation.
Addressing Public Speculation
As Briana’s transformation became more visible, some speculated about the methods she used to achieve her weight loss.
In December 2023, Briana addressed rumors regarding the use of weight loss medications, clarifying that her results were achieved through the ketogenic diet and lifestyle changes, without the aid of such medications.
Briana Culberson’s Weight Loss Milestones
| Date | Milestone |
|---|---|
| June 2018 | Briana and Ryan begin the ketogenic diet. |
| January 2019 | Briana announces a 45-pound weight loss and improved health. |
| July 2019 | The couple reports a combined weight loss of 107 pounds. |
| November 2019 | Briana and Ryan share a total weight loss of 128 pounds. |
| September 2020 | The couple reaches a combined weight loss of 150 pounds. |
| December 2023 | Briana addresses and denies rumors of using weight loss medications. |
Briana Culberson’s weight loss journey is a powerful example of how dedication to a healthy lifestyle can lead to significant transformations.
Through the ketogenic diet, regular physical activity, and a focus on wellness, Briana has improved her health and serves as an inspiration to others facing similar challenges.
FAQs
What diet did Briana Culberson follow for her weight loss?
Briana adopted the ketogenic (keto) diet, a low-carbohydrate, high-fat eating plan that promotes fat burning for energy.
How much weight did Briana Culberson lose?
Briana lost 45 pounds individually, and together with her husband, Ryan, they achieved a combined weight loss of 150 pounds.
Did Briana Culberson use any weight loss medications?
No, Briana clarified that her weight loss was achieved through the ketogenic diet and lifestyle changes, without the use of weight loss medications.
