Renowned chef and ‘Chopped’ judge Chris Santos has recently made headlines with his impressive 30-pound weight loss, achieved through intermittent fasting and lifestyle changes.
Over a decade on the Food Network’s ‘Chopped’, Santos gradually gained 50 pounds, prompting a transformative health journey.
The Gradual Weight Gain
Over ten years, Santos experienced a steady weight increase, averaging about five pounds annually. This subtle gain accumulated to 50 pounds, a realization that motivated him to reassess his health and lifestyle choices.
Embracing Intermittent Fasting
In June 2018, Santos adopted intermittent fasting, specifically the 16:8 method. This regimen involves 16 hours of fasting followed by an 8-hour eating window.
Initially practicing this three times a week, he gradually increased it to six days, reserving one day for indulgence.
This structured approach allowed him to enjoy his favorite foods within a controlled timeframe, contributing significantly to his weight loss.
Dietary Adjustments
Beyond timing, Santos made conscious dietary choices. He reduced late-night indulgences in comfort foods like cheesesteaks and pizza, opting instead for healthier options such as grilled chicken or salmon.
Additionally, he minimized beer consumption, favoring beverages like Tito’s with soda or whiskey with water. These adjustments complemented his fasting routine, enhancing his overall health.
Incorporating Exercise
Reintroducing physical activity played a crucial role in Santos’ transformation. He resumed boxing, a passion from his earlier years, and completed his first 5K run. These activities not only accelerated his weight loss but also improved his fitness and well-being.
Support System
Santos credits his girlfriend, actress Natalie Makenna, for inspiring healthier habits. Her commitment to clean eating and regular exercise motivated him to adopt similar practices, reinforcing his dedication to a healthier lifestyle.
Progress and Future Goals
By November 2018, Santos had shed 30 pounds and aimed to lose an additional 20 pounds. His journey exemplifies the effectiveness of combining intermittent fasting with mindful eating and regular exercise.
Summary of Chris Santos’ Weight Loss Journey
| Aspect | Details |
|---|---|
| Initial Weight Gain | Gained 50 pounds over 10 years, averaging 5 pounds per year. |
| Intermittent Fasting | Adopted the 16:8 method, fasting for 16 hours and eating within an 8-hour window. |
| Dietary Changes | Reduced late-night eating; chose healthier options like grilled chicken or salmon. |
| Alcohol Consumption | Switched from beer to lighter options like Tito’s with soda or whiskey with water. |
| Exercise Routine | Resumed boxing and completed a 5K run to enhance fitness. |
| Support System | Inspired by girlfriend Natalie Makenna’s healthy lifestyle. |
| Weight Loss Goal | Lost 30 pounds by November 2018; aimed to lose an additional 20 pounds. |
Chris Santos’ weight loss journey underscores the power of intermittent fasting, mindful eating, and regular exercise. His experience serves as an inspiration for those seeking sustainable health improvements through structured lifestyle changes.
FAQs
What is the 16:8 intermittent fasting method?
The 16:8 method involves fasting for 16 hours and consuming all meals within an 8-hour window each day.
How did Chris Santos modify his diet?
He reduced late-night eating and chose healthier options like grilled chicken or salmon instead of high-calorie comfort foods.
What role did exercise play in his weight loss?
Santos resumed boxing and participated in running events, which significantly contributed to his weight loss and overall fitness.
