Drew Barrymore, the beloved actress, producer, and talk show host, is a shining example of how to stay healthy and happy in your 40s. At 48 years old, Drew credits her success in maintaining her fitness to a flexitarian diet and a tailored workout routine.
With candid insights into her weight loss journey, Drew has inspired millions to prioritize their health. Here’s a deep dive into her approach to nutrition and fitness.
Drew Barrymore’s Diet Routine
Over the years, Drew’s diet has evolved as she learned what works best for her body. She follows a flexitarian diet, emphasizing plant-based meals while occasionally incorporating lean proteins like chicken and fish.
1. Flexitarian Diet Principles
- Balanced Eating: Drew focuses on whole, nutrient-dense foods such as vegetables, fruits, whole grains, and healthy fats.
- Protein Sources: She includes fish, poultry, and plant-based proteins to ensure variety.
- Moderation: Drew limits sugar and processed foods, including cutting back her Diet Coke habit in favor of water.
2. A Typical Day in Drew’s Diet
| Meal | What Drew Eats |
|---|---|
| Breakfast | Lemon water, avocado toast with olive oil and sea salt, or eggs with fruit. |
| Lunch | Grain bowls, veggie burritos, sushi, or salads; sometimes quick takeout options. |
| Dinner | Home-cooked meals like salmon with veggies, tacos, or Harissa spaghetti. |
| Snacks | Healthy options like hummus with veggies, brie with apples and honey, or Greek yogurt with honey. |
Drew also believes in balance—indulging occasionally without guilt. If she enjoys something like French toast for breakfast, she opts for lighter meals like a cucumber salad or grilled fish for the rest of the day.
Drew Barrymore’s Workout Routine
Drew’s fitness journey is built on consistency and variety. She credits her long-time trainer, Marnie Alton, for keeping her on track with challenging yet enjoyable workouts.
1. Key Elements of Her Routine
- Cardio: Drew enjoys running, jogging 5 miles at least three times a week, and swimming to keep her heart healthy.
- Pilates and Yoga: These exercises strengthen her core, improve flexibility, and provide mental relaxation.
- Strength Training: She incorporates bodyweight exercises, plié squats, and light weights to tone her muscles, particularly in her legs and arms.
- Dancing: Drew also includes fun activities like dancing, which she says brings her joy and helps burn calories.
2. Workout Philosophy
Drew believes in putting in the effort while keeping it realistic. As a mom of two, she understands the challenges of staying fit and uses workouts as a way to manage stress and boost energy.
How Drew Lost 20 Pounds
Drew’s weight loss journey, which saw her lose 20 pounds, is rooted in a combination of her flexitarian diet, exercise, and lifestyle changes:
- Cutting Back on Soda: Eliminating Diet Coke and replacing it with water helped reduce her sugar intake.
- Staying Active: Consistent workouts, including strength and cardio, ensured she stayed in shape.
- Mindful Eating: Balancing indulgence with healthy choices allowed her to maintain her progress.
Drew’s Tips for Feeling Your Best in Your 40s
- Find What Works for You: Drew’s shift from veganism to a flexitarian diet shows the importance of tailoring your approach to your needs.
- Be Consistent: Whether it’s exercise or nutrition, sticking to a routine pays off.
- Don’t Be Too Hard on Yourself: Balance is key—Drew enjoys her favorite foods without guilt.
Drew Barrymore’s approach to health and fitness is both practical and inspiring. By embracing a flexitarian diet, staying active, and prioritizing balance, she has shown that it’s possible to feel your best at any age.
Her 20-pound weight loss journey is a testament to the power of consistency and self-care. Whether you’re in your 40s or looking to start a healthier lifestyle, Drew’s routine offers valuable insights for achieving long-term well-being.
FAQs
What is Drew Barrymore’s primary diet plan?
Drew follows a flexitarian diet, focusing on plant-based meals while occasionally adding lean proteins like chicken and fish.
How much weight has Drew Barrymore lost?
She lost 20 pounds through a combination of diet changes, exercise, and cutting back on sugary drinks.
What are Drew Barrymore’s favorite workouts?
Her favorites include Pilates, yoga, running, and dancing. She also enjoys bodyweight exercises for strength.
