Julius Bjornsson, renowned for his portrayal of Gregor “The Mountain” Clegane in HBO’s “Game of Thrones,” has undergone a remarkable transformation, shedding 110 pounds.
This significant weight loss not only altered his physical appearance but also marked a pivotal shift in his athletic career.
From Strongman to Boxer
Before his weight loss, Bjornsson was a dominant figure in strongman competitions, clinching Iceland’s Strongest Man title ten times consecutively.
In 2018, he set a world record by deadlifting 1,104.5 pounds. However, in November 2020, he announced his retirement from strongman events to pursue a career in boxing.
The Weight Loss Journey
Transitioning from a strongman to a boxer necessitated a significant change in Bjornsson’s physique. He reduced his weight from 205 kg (451 pounds) to 155 kg (341 pounds), a loss of 50 kg (110 pounds).
Diet and Nutrition
To achieve this transformation, Bjornsson adopted a structured diet plan:
- Breakfast: Three eggs, 200 grams of chicken, and a smoothie made with 150 grams of yogurt, 100 grams of berries, and 40 grams of oats.
- Lunch: 220 grams of tenderloin beef, 180 grams of white rice, and 100 grams of green vegetables.
- Mid-Afternoon Meal: 220 grams of chicken, 250 grams of potatoes, and 100 grams of greens.
- Dinner: 200 grams of salmon, 100 grams of rice, and 100 grams of greens.
- Evening Snack: A shake comprising 100 grams of Greek yogurt, 100 grams of banana, 30 grams of almond butter, and a scoop of whey protein.
This regimen provided a balanced intake of proteins, carbohydrates, and healthy fats, essential for his training and recovery.
Training Regimen
Bjornsson’s training routine was intensive and multifaceted:
- Boxing Training: Daily sessions focusing on technique, sparring, and conditioning.
- Strength Training: Exercises like incline dumbbell presses, bicep curls, and lat pulldowns to maintain muscle mass.
- Cardiovascular Workouts: Activities such as running and cycling to enhance endurance and facilitate fat loss.
This comprehensive approach ensured a balanced development of strength, skill, and cardiovascular fitness.
Boxing Debut and Achievements
In September 2021, Bjornsson made his boxing debut against Canadian arm-wrestler Devon Larratt. The match concluded in the first round with a technical knockout in favor of Bjornsson.
Subsequently, on March 19, 2022, he faced former strongman Eddie Hall in a highly anticipated bout dubbed “The Heaviest Boxing Match in History.”
Bjornsson secured victory by unanimous decision, further solidifying his transition from strongman to boxer.
Impact and Public Reception
Bjornsson’s transformation garnered widespread acclaim. Fans and fellow athletes lauded his dedication and discipline, with many expressing admiration for his commitment to health and fitness.
Julius Bjornsson’s journey from “The Mountain” to a 110-pound weight loss and boxing contender exemplifies his resilience and adaptability.
His story serves as an inspiration to many, highlighting the profound impact of determination and structured planning in achieving personal goals.
FAQs
What prompted Julius Bjornsson’s weight loss?
Bjornsson’s transition from strongman competitions to boxing required a significant change in physique to enhance agility and performance in the ring.
How did Julius Bjornsson maintain his muscle mass during weight loss?
He combined a high-protein diet with strength training exercises to preserve muscle mass while losing fat.
What was the outcome of Julius Bjornsson’s boxing match against Eddie Hall?
Bjornsson won the match unanimously, marking a successful debut in the boxing arena.
