Mariah Carey, the global superstar, is not only known for her iconic whistle notes but also for her remarkable weight loss journey.
Over the years, Carey has faced public scrutiny about her weight, especially after giving birth to twins in 2011. However, she turned this challenge into a motivational success story, losing 70 pounds through a combination of dietary changes, exercise, and surgery.
Let’s dive into how Mariah Carey achieved her transformation, the techniques she employed, and how you can learn from her journey.
Mariah Carey’s Weight Loss Story
Mariah Carey began her weight loss journey after the birth of her twins, Moroccan and Monroe, in 2011. Initially, she lost 40 pounds of water weight in the first postpartum week. Over time, with a disciplined approach, she shed an additional 30 pounds and maintained her healthier weight.
Her journey wasn’t just about aesthetics; it was also about improving her stamina and well-being, especially as a performer.
Diet: The Core of Mariah’s Weight Loss
Mariah’s weight loss strategy relied heavily on a clean, high-protein diet.
Key Elements of Her Diet:
- High-Protein Foods:
Carey’s meals often included salmon and chicken broth. These foods are rich in lean protein, which keeps you full longer and supports muscle maintenance. - Capers for Gut Health:
Capers, part of her diet, are rich in antioxidants and help improve digestion and metabolism. - Elimination of Refined Carbs and Sugars:
She completely avoided processed sugars and refined carbohydrates, replacing them with fresh fruits like mangoes and blueberries. - Jenny Craig Diet Plan:
Mariah followed the Jenny Craig Diet, consuming 1,500 calories daily. This structured plan includes pre-packaged meals designed to control calorie intake.
Benefits of Her Diet:
- High-protein meals reduce cravings by increasing satiety.
- Avoiding refined carbs prevents sudden blood sugar spikes.
- Clean eating improves overall gut health and energy levels.
Exercise: Mariah’s Fun Approach to Fitness
Although Carey admits to not being a gym enthusiast, she incorporated light and enjoyable workouts into her routine.
Her Workout Regimen:
- Water Aerobics:
Mariah loved water aerobics, a low-impact workout that builds strength and burns calories efficiently. - Walking:
She started with brisk walks on the treadmill, which gradually evolved into regular cardio sessions. - Aerobics and Resistance Training:
Her weekly routine included three 60-90 minute sessions combining cardio and resistance training.
Why This Works:
- Water aerobics is gentle on joints, making it ideal for those with physical discomfort.
- Consistent cardio improves heart health and promotes calorie burn.
- Resistance training helps build muscle, boosting metabolism.
Did Mariah Carey Opt for Weight Loss Surgery?
In 2017, Mariah underwent gastric sleeve surgery, a procedure that reduces the size of the stomach. This surgery helped her lose an additional 30 pounds, particularly targeting stubborn weight.
The decision came after she struggled with maintaining energy levels during her performances. The surgery, combined with her healthy lifestyle, has significantly improved her physical and mental well-being.
Mariah Carey and the Ozempic Speculation
Some fans speculated that Mariah might have used Ozempic, a drug for type-2 diabetes that aids in weight loss. However, Carey has never confirmed these rumors, attributing her success to diet, exercise, and surgery.
| Aspect | Details |
|---|---|
| Initial Weight Loss | 40 pounds of water weight postpartum |
| Diet Plan | High-protein meals, Jenny Craig diet, no refined carbs |
| Exercise Routine | Water aerobics, walking, resistance training |
| Surgery | Gastric sleeve surgery in 2017 |
| Total Weight Lost | Approximately 70 pounds |
What Can We Learn from Mariah Carey’s Weight Loss?
Mariah’s journey emphasizes the importance of sustainable lifestyle changes and moderation. Here are some takeaways:
- Find What Works for You: Choose exercises you enjoy, such as water aerobics, to stay consistent.
- Prioritize Nutrition: Opt for clean, high-protein foods and avoid processed sugar.
- Take It Slow: Gradual, consistent efforts yield better results than extreme measures.
Mariah Carey’s weight loss journey is an inspiring example of how dedication to health and well-being can lead to remarkable results.
By embracing a clean diet, consistent workouts, and medical intervention when necessary, she transformed her lifestyle.
Her story reminds us that weight loss is not about fitting into societal norms but about feeling confident and improving one’s quality of life.
Whether through small dietary changes or finding a workout you love, anyone can achieve their health goals with determination and patience.
FAQs
Did Mariah Carey lose weight naturally?
Yes, her weight loss was primarily due to a structured diet and regular exercise, though she later opted for gastric sleeve surgery.
What was Mariah Carey’s main motivation?
Her primary motivation was improving her stamina and mental health, not just losing weight for aesthetic reasons.
Is Mariah’s diet plan sustainable?
Yes, her high-protein, clean-eating approach is sustainable and promotes long-term health.
