Pioneer Woman Ree Drummond’s Weight Loss Journey- 10 Proven Steps She Took To Shed 60 Pounds In One Year

Pioneer Woman Ree Drummond's Weight Loss Journey- 10 Proven Steps She Took To Shed 60 Pounds In One Year

Ree Drummond, famously known as The Pioneer Woman, captured fans’ attention with her impressive 60-pound weight loss transformation.

As a busy cooking show host, author, and mother, her journey to improved health and fitness showcases determination, discipline, and lifestyle adjustments.

Now 55, Ree continues to inspire others by sharing the 10 key steps she followed to achieve her weight loss goals and maintain a healthier, happier lifestyle.

Read on to discover how Ree transformed her life without resorting to shortcuts like weight-loss medications.

Step 1: Maintaining a Calorie Deficit

Ree revealed that the cornerstone of her weight loss was maintaining a calorie deficit, which involves burning more calories than she consumed. Instead of adopting restrictive diets like Keto or intermittent fasting, she opted for a balanced approach.

Using an online calculator, Ree estimated her daily calorie needs and ensured she stayed below that number. She admitted that she had lost track of her calorie intake in the past, so recalibrating her eating habits was eye-opening.

Key Takeaway: “Today, I’m eating all the foods I love, but my body is satisfied with much less of it,” Ree shared.

Step 2: Weighing Her Food

To better understand portion sizes, Ree used a digital food scale to measure everything she ate. This helped her realize that her portions were often larger than necessary.

Once she developed a sense of appropriate serving sizes, Ree gradually moved away from strict measuring while still staying mindful of portions.

Step 3: Exercising Daily

Ree made exercise a non-negotiable part of her daily routine, prioritizing movement even on busy days.

Her Favorite Activities:

  • Walking: Regular walks with her dogs became a staple of her day.
  • Rowing Machine: Ree often used this machine for full-body toning.
  • Pilates and Strength Training: These exercises helped her build muscle and improve her endurance.

Ree’s Schedule: “I exercised six days a week, sometimes twice a day, combining morning walks and evening rowing sessions.”

Step 4: Focusing on Strength Training

Building muscle became one of Ree’s main goals. With her husband Ladd’s guidance, she incorporated strength training into her workouts four days a week.

Her routine included lunges, squats, and deadlifts, which not only improved her physical strength but also boosted her metabolism.

Step 5: Increasing Protein Intake

Ree adjusted her diet to include more protein, increasing her intake to 30-40% of her daily calories.

High-Protein Foods Ree Enjoys:

  • Lean meats and fish
  • Low-fat Greek yogurt
  • Egg whites
  • Almonds

Protein played a crucial role in keeping her satiated and supporting muscle growth.

Food GroupExamplesBenefits
ProteinsChicken, fish, egg whitesSupports muscle repair and satiety
Healthy FatsAlmonds, avocadoBoosts brain and heart health
VegetablesSpinach, broccoliNutrient-dense and low-calorie

Step 6: Reducing Sugar

To eliminate “wasted calories,” Ree drastically reduced her sugar intake. While she occasionally indulged in desserts, she opted for smaller portions or healthier alternatives.

Ree’s Philosophy: “If I am eating X calories today, do I want to blow 300 on a doughnut, or use them on something more nutritious?”

Step 7: Cutting Out Alcohol

For the first four months of her weight loss journey, Ree gave up alcohol entirely. She later reintroduced it in moderation, favoring low-calorie options like tequila with lime or wine spritzers.

This change helped her avoid unnecessary calories and maintain her focus on health.

Step 8: Tracking Progress

Ree used the Happy Scale app to track her weight loss over time. The app provided a clear picture of her progress, keeping her motivated and accountable.

Why It Worked: “It didn’t track calories or exercise, but it showed me trends and gave me the information I needed.”

Step 9: Adopting a Standing Desk

To combat the sedentary nature of her work, Ree switched to a standing desk. This encouraged her to move around more and stay active throughout the day.

Step 10: Staying Consistent

For Ree, sustainability was key. She emphasized that her weight loss journey was not about short-term fixes but about making lifestyle changes she could maintain.

“Now, I feel better, have more energy, and am motivated to take on new challenges,” Ree said.

Ree Drummond’s Current Health Journey

While Ree initially lost 60 pounds, she has since gained a few pounds back, which she says is normal. However, she continues to exercise regularly, eat a balanced diet, and maintain her healthy habits.

Ree Drummond’s weight loss journey is an inspiring example of how dedication, mindfulness, and consistency can lead to incredible results.

By focusing on sustainable changes like eating a balanced diet, incorporating exercise into her routine, and avoiding empty calories, Ree achieved her goals while maintaining a positive outlook.

Her transformation isn’t just about numbers on a scale—it’s about feeling strong, confident, and energized. Ree’s story is a reminder that lasting change is possible with small, consistent steps.

FAQs

What diet did Ree Drummond follow to lose weight?

Ree didn’t follow any specific diet like Keto. Instead, she maintained a calorie deficit, increased her protein intake, and avoided high-sugar foods.

How much weight did Ree Drummond lose?

Ree lost almost 60 pounds in one year through diet, exercise, and sustainable lifestyle changes.

Does Ree Drummond still exercise?

Yes, Ree continues to exercise regularly, incorporating walking, rowing, and strength training into her routine.

Leave a Reply

Your email address will not be published. Required fields are marked *