At 60, country music legend Trisha Yearwood continues to inspire fans not only with her incredible voice but also with her impressive transformation and dedication to maintaining a healthy lifestyle.
As she prepares to co-host ABC’s CMA Country Christmas Special on December 3, her glowing appearance and fit physique have sparked curiosity about her health journey.
Trisha has been candid about her diet, exercise, and mindset over the years, making her a relatable and motivating figure for fans striving to embrace healthier habits.
Here’s a detailed look at everything Trisha Yearwood has shared about her diet and exercise routine.
Trisha Yearwood’s Diet: Hardcore Yet Effective
Trisha describes her diet as “hardcore and boring,” focusing on clean eating and simplicity to achieve her weight loss goals. She emphasizes the importance of meal prep and sticking to foods that work for her.
Key Elements of Trisha’s Diet Plan:
- Balanced Meals: Trisha includes plenty of fruits, vegetables, and lean proteins in her diet.
- Meal Prep: She preps meals with foods she loves, such as cabbage, carrots, sweet potatoes, cucumbers, apples, grapefruit, and grilled chicken.
- Avoiding “White Foods”: To see results quickly, Trisha cut out sugar, pasta, and white bread, which she referred to as “white food.”
| Diet Component | Examples | Benefits |
|---|---|---|
| Fruits | Apples, grapefruit | High in fiber and antioxidants |
| Vegetables | Cabbage, carrots, sweet potatoes | Nutrient-dense and low-calorie |
| Lean Proteins | Grilled chicken, fish | Supports muscle repair and satiety |
| Whole Foods | Quinoa, brown rice | Provides sustained energy |
While Trisha admits her diet might sound boring to some, she stresses the importance of finding a sustainable approach that delivers results.
Her Fitness Routine: Zumba Takes Center Stage
Trisha’s go-to workout is Zumba, a high-energy dance-based fitness class that she attends three times a week. She particularly enjoys evening classes to avoid having too much idle time before bed.
Why Zumba Works for Trisha:
- Fun and Engaging: Trisha fell in love with Zumba because it feels more like a party than a workout.
- Empowering: “I have a strength I never had before. I feel like I can do anything,” she said.
- Consistency: The structured classes help her stick to a routine.
Studies show that Zumba can improve cardiovascular health, reduce body fat, and boost mood through the release of endorphins.
Beyond Zumba, Trisha incorporates strength training and other forms of physical activity, but dancing remains her favorite.
The Turning Point: A Life-Changing Volunteer Trip
In 2012, Trisha participated in a Habitat for Humanity trip to Haiti, which became a pivotal moment in her health journey. She realized the impact of carrying extra weight during the physically demanding trip.
“I had just come back from a place where people don’t know where their next meal is coming from, and I was complaining about being a size 14,” she said. This experience gave her a new perspective on gratitude and health.
Trisha committed to making a change, not out of vanity but to feel her best and honor her body.
Support from Garth Brooks: Her Biggest Cheerleader
Trisha’s husband, Garth Brooks, has been a pillar of support throughout her journey. Garth’s loving and positive attitude toward Trisha’s body has helped her maintain a healthy mindset.
“He never made me feel bad about my weight,” Trisha shared. “He always told me I was beautiful.”
Garth’s encouragement extended to fostering a healthy relationship with exercise and food, reinforcing the idea that self-worth isn’t tied to a number on the scale.
Trisha’s Mindset: A Healthy Relationship with Food and Fitness
Trisha acknowledges that her relationship with food and fitness wasn’t always healthy. Early in her journey, she would obsess over the scale and let it dictate her mood. However, she has since embraced a more balanced perspective.
Her approach is now about feeling strong, energized, and confident rather than achieving a specific weight.
Trisha Yearwood’s health journey is a testament to the power of commitment, self-love, and finding joy in the process.
By focusing on clean eating, regular exercise, and maintaining a positive mindset, she has achieved remarkable results that inspire fans around the world.
Her story serves as a reminder that it’s never too late to prioritize your health and make meaningful changes. Trisha’s transformation is not about perfection but about progress and balance — a message we can all embrace.
FAQs
What does Trisha Yearwood eat in a day?
Trisha focuses on whole, nutrient-rich foods like fruits, vegetables, and lean proteins. She avoids processed and “white foods” like sugar and white bread.
How often does Trisha Yearwood exercise?
Trisha attends Zumba classes three times a week and incorporates other physical activities, such as strength training, into her routine.
What motivated Trisha Yearwood to lose weight?
A 2012 volunteer trip to Haiti inspired Trisha to focus on her health after realizing the physical toll of carrying extra weight.
